Life of Rachael

College, Relationships, Work, and everything else that comes to my mind.

April 16, 2012 7:16 pm
Low Fat Apple Chicken Salad Wrap 2 cups cooked chicken (I use rotisserie from safeway and just take it off the bones) 1 celery stock 1/2 red apple 3 tbs of low fat mayo large lettuce leaf :) salt pepper garlic and onion powder lemon juice Dice celery, apple, and chicken and combine well with mayo in a mixing bowl. According to what taste you want add salt, pepper, garlic and onion powder. I like mine a little on the garlicy side. Finish wish a dash of lemon juice and wrap in a large lettuce leaf! Simple and delish! :)

Low Fat Apple Chicken Salad Wrap

2 cups cooked chicken (I use rotisserie from safeway and just take it off the bones)

1 celery stock

1/2 red apple

3 tbs of low fat mayo

large lettuce leaf :)

salt

pepper

garlic and onion powder

lemon juice

Dice celery, apple, and chicken and combine well with mayo in a mixing bowl. According to what taste you want add salt, pepper, garlic and onion powder. I like mine a little on the garlicy side. Finish wish a dash of lemon juice and wrap in a large lettuce leaf! Simple and delish! :)

February 8, 2012 8:53 pm
starting tonight. 

starting tonight. 

(Source: startinganewleaf, via gettinghealthynfit)

February 6, 2012 8:20 pm
tumblrgym: Get more fitness motivation here

tumblrgym:

Get more fitness motivation here

January 3, 2012 3:15 am
"Well that’s what we do, we fight… You tell me when I am being an arrogant son of a bitch and I tell you when you are a pain in the ass. Which you are, 99% of the time. I’m not afraid to hurt your feelings. You have like a 2 second rebound rate, then you’re back doing the next pain-in-the-ass thing. So it’s not gonna be easy. It’s gonna be really hard. We’re gonna have to work at this every day, but I want to do that because I want you. I want all of you, for ever, you and me, every day."

—

-Noah

The Notebook by Nicholas Sparks

(Source: kittykatselinakyle)

3:10 am
sarahfit: There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn my lesson. However, I do know how to get back on track. Here is my Post Holiday Guide.

sarahfit:

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn my lesson. However, I do know how to get back on track. Here is my Post Holiday Guide.

3:09 am
"It doesn’t matter where you start, its where you finish"
2:56 am
2:55 am

Come at me 2012

This is my year for reinvention. Im calling it “Reinventing Rachael”. I have purged the bad from my life and I’m ready to attack the new year.

Heres the checklist:

1. Set a realistic goal for weight loss. Check! 40 lbs, 5 months. 

2. kick off my weight loss with a de-bloat and cleanse

3. Cut my hair

4. clean out my closet to make room for new (smaller) clothes

5. Save $$$

6. Go on a real date. Not those fake ones M and D used to take me on.

7. Do something I never thought I would do.

8. Be happy in my own skin. There is only one me, so make the best of it! 

COME AT ME 2012, I’M READY FOR YOU! Operation Reinventing Rachael is go.

October 28, 2011 3:28 am

askerquestioner

tumblrbot: WHAT IS YOUR FAVORITE INANIMATE OBJECT?

My stuffed lion, Lional

3:26 am
This is my very best friend Jacob and I. He is my rock!

This is my very best friend Jacob and I. He is my rock!